Training programs and coaching
Level 1
12-week training program with 3 full body strength days and 3 conditioning days to help build a solid foundation. Best for beginners, gym newbies or if you’re returning after a hiatus.
Online Personal Training
Taking new clients soon!
5 weekly sessions using a barbell landmine, plates, and pull-up bar to develop full body power, strength and conditoning. Monthly subscription training plan.
Level 2
12-week training program with 3 strength days, 1-2 conditioning sessions, 1 anaerobic session and 2 rest days. A good program if you are experienced in barbell lifts and have been consistently training for 3+ months.
Flexible Daily Training
Coming soon!
Standing Power Throw
Live Coaching
Coming soon!