Hi, I’m Kim Armstrong…

I’m a certified personal trainer through the National Strength and Conditioning Association (NSCA-CPT) specializing in kettlebell and barbell strength training.

I’ve been working in the fitness world for over 15 years and have worked with a wide variety of awesome humans from teen athlete, to seniors, to military personnel and their spouses.

I believe strength and conditioning training should be challenging but simple, making it easier to GO on life's adventures, DO the things you love and LIVE the life you want.

Thank you for spending some time on my page. Please reach out to me if you have any training or ACFT prep questions.

Cheers!